What I Know To Be True About You

I did a business exercise recently to figure out what I should be blogging about on a regular basis.  When you put a lot of effort into writing, there’s the added bonus when someone actually reads it…  To get someone to read it requires that I write about something they (aka you) might be interested… Read More


What Healthy People Have In Common

The strangest thing keeps happening. Like this. I have a friend who is in her 60s.  I know this sounds a bit cliche, but truly, she doesn’t look a day over 40.  Folks are amazed and when they find out how old she is. often exclaim  “No way”, they say, “what good genes you have!”.  She… Read More


The Secret Behind Resolutions

  Are you still going gangbusters on your New Year’s resolutions?  I hope you are, but if you are like most, continuing change gets difficult.  You may even be completely off the track.  You are skipping the gym, arguing with your spouse, and ignoring the changes you decided to make. “I’m not disciplined enough to make… Read More


What’s Love Got to Do With It?

 Absolutely everything. I know lots of us are celebrating this holiday with our special love.  Me too.  My love and I are attending a concert of a favorite musician.  But, that’s sooo not what I’m talking about.  I’m talking about a love of life, of YOU. Do you remember when you last fell in love… Read More


My Wellness Prescription

I have become aware that sometimes it is helpful for me to share some of my own life practices. A behind the scenes look, if you will.  I try to do that regularly, but didn’t quite understand how penetrating the visual of my struggle can be until the last couple of weeks.  I guess most… Read More


Do the Work

  I often want projects and goals to be completed quickly.  And quite painlessly. For instance, I may decide I want to organize the attic, but what I really want is the attic to be organized.  I’m not that interested in doing the strenuous work required to get it organized… Or, I may want to… Read More