Come Home to Your Body

I’m going to ask you a question, and before we get there, let’s set a couple of ground rules. First, this is likely a question that seems easy and obvious. It isn’t. Second, even if you do not want to consider this question, we all need to do so anyway. And third, there is no… Read More


It Is What It Is

My mother says this should be inscribed on my tombstone.  I say it often.  I don’t mean it in any sort of flippant, hair flinging, foot stomping, hand-on-the-hip kind of way.  When those words come flowing out of my mouth they are acknowledging something I cannot change.  Something that it is time to accept. There… Read More


My Wellness Prescription

I have become aware that sometimes it is helpful for me to share some of my own life practices. A behind the scenes look, if you will.  I try to do that regularly, but didn’t quite understand how penetrating the visual of my struggle can be until the last couple of weeks.  I guess most… Read More