My approach is a customized blend of psychology, philosophy, and real life experience.


It is time to find out!


I understand how intimidating it can feel when trying to learn new ways to improve your mindy, body, and spirit wellness. The requirements can seem so big and yet vague, it’s like being in a fog. Figuring out how to implement change in the face of difficult circumstances is no small feat.

There is so much misinformation about wellness floating around these days.

Sadness and grief are portrayed as weakness that a simple gratitude list will cure.

Extreme methods of change are required to be able to like  our body (much less loving it).

Deprivation is the norm.

Overwhelm and stress are seen as the only option in a modern lifestyle and to avoid this, you must move off the grid.

Please let me assure you that these messages aren’t true.  Being well is most definitely possible for you.  As your life is right now…

But…. You might say….

I can’t figure out what to do.

I don’t have what it takes to improve.

I have tried and failed so many times that I just don’t care anymore.

The whole thing is impossible.

It takes too long.

I’ll be miserable.

I know what to do.  I just don’t do it.

I’m ashamed to need help for this.

You aren’t alone in thinking any, or all, of these statements.

Being well is possible for you.

Schedule a Call

I can help you:

  • Illuminate the negative self talk and thoughts that hold you prisoner and offer gentle ways to walk into your own freedom.
  • Treat yourself with the love and compassion you deserve.
  • Understand how beautiful life is right now, in all of its glorious mess and imperfection.
  • Cultivate a sustainable wellness practice.
  • Ground into your life and find satisfaction and joy there.
  • Realize that you are more powerful than you know.
  • Create a life focused on mind, body, and spirit harmony.
  • Launch your dream.
  • Find solutions and balance with your life problems.

We both know I don’t have a magic wand, but you do.

I am committed to bringing you the best of what I know and practice in my own life.

Here, you will learn to empower yourself to transform and break through. You will implement tools. You will take action. Blocks will shift. Clarity will take hold.

You will learn how to change your life. On your own.

Let’s go.

Schedule a Call